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What WE DO
At Nutrifacts , we specialise in managing and reversing lifestyle diseases through a multidimensional approach that encompasses:
- Nutritional Guidance: Personalised nutrition plans, tailored to individual needs, focusing on managing health challenges.
- Mind, body integration: Incorporating yoga pranayama and meditation techniques to cultivate mindfulness, reduce stress and enhance emotional well-being, recognising the inseparable connection between the mind and body.
- Lifestyle coaching: Empowering individuals to make sustainable lifestyle, changes through personalise coaching and support, fostering habits that promote overall health and vitality.
- Emotional health: Addressing emotional well-being through counselling and holistic approach, recognising the impact of emotional health on physical well-being.
- Stress management: Strategies to effectively manage stress and optimise resilience, promoting a balance approach to work and life.
Our APPROACH
We believe in a holistic approach to health and wellness that recognises the interconnectedness of mind & body. Our methodology involves:
- Comprehensive assessment: Understanding each individuals, unique health history, go to develop personalise wellness plans tailored to their specific needs.
- Education & empowerment:
- Equipping clients with the knowledge and understanding of the factors influencing their health, empowering them to make informed choices and sustainable lifestyle changes
- Mind and body harmony: Mind and body harmony: cultivating balances and harmony between mind and body to integrated practises. This is mindfulness, , movement, meditation
- Support: Providing ongoing guidance, encouragement and accountability to ensure clients stay on track and achieve sustainable results.
- Holistic healing: Addressing the root, cause of diseases and imbalance is to promote holistic, healing and long-term vitality.
We work on the following modalities...
WEIGHT management!
It goes without saying that controlling excess body weight is one of the biggest challenges faced by all of us. Obesity is on a sharp and steady rise and more and more people are falling prey to it. Excess body weight means excess complication!
Obesity has a far-reaching impact on each and every aspect of our lives, be it mental, physical and even social. While excess body weight hurts our heart, it also affects the brains and challenges our very movement. It creates a severe impediment on a healthy lifestyle directly or indirectly.
Thus, weight management is the cardinal need of the hour!
Benefits of Weight Management
- Sound and peaceful sleep
- Improved hormonal balance
- Flexibility in movements
- Better functioning of the brain
- Increased energy
- Cleaner and brighter skin
- Fulfilling conjugal life
- Productive professional life
- Stress-free and happy livin
How can Nutrifacts help in Weight Management
We at Nutrifacts believe in personalisation. Each of us have a unique physical and mental constitution pertaining to which we face issues which too are extremely individualistic. We would be addressing your issues in the ways best suited for your exclusive constitution. However, we would always resort to natural remedies since we do not believe in shortcuts.
DIGESTIVE disorder!
Perhaps we are all aware of the old saying that what goes around, comes all the way back around! And this is true for us in the very way we treat our bodies and our digestive systems. Lifestyle disorder brings with it erratic food habits. Forgetting a balanced diet, people gorge on yummy treats which are mostly injurious to their digestive systems. Neither do they pay any heed to the quality of food consumed nor on the proper frequencies at which food intake in necessary for the body. The inevitable result is digestive disorder and various ailments arising out of it!
Benefits of Digestive Disorder management
- Enjoyable eating habit
- Ability to intake balanced diet
- Feeling of contentment
- Staying in good shape
- Feeling fresh and rejuvenated
- Staying active due to increased energy levels
- No fear of trying out new food items occasionally
- Improved social life
How can Nutrifacts help you in Digestive Disorder Management
Based on your age, physical constitution and your ideal Body Mass Index, we would suggest you natural ways of getting rid of digestive disorders. We would help you form a healthy eating habit, not completely sacrificing on your favourite food items! You would be able to take the not-so-healthy food at times too!
We would show you the fun of living a healthy life with a systematic diet and the long list of benefits that it would bring along!
DIABETES control!
The very term ‘Diabetes’ has become a household name! It is the disease that is characterised by high blood sugar levels in human bodies. Diabetes is not just injurious, but it can be fatal too!
Improper eating habits, lack of physical exercises, lack of rest and sleep and excessive stress levels can cause diabetes in different forms. Diabetes is a long-term health disorder and can accelerate and induce cardio vascular ailments along with many other irregularities.
Diabetes in any form, whether Type 1, Type 2, Gestational or other forms can be a serious health hazard. Some of the common threats imposed by diabetes are stroke, heart disease, dental problems, eye problems, nerve problems, kidney damage and also feet disorders.
Benefits of Diabetes Control
- Blood sugar level within permissible limit
- Healthy heart condition
- Strong teeth and better vision
- Absence of foot problems, meaning freedom of movement
- Increased energy level
- Overall well-being
How can Nutrifacts help you in Diabetes Control
Diabetes is basically a disorder of the metabolism. Pertaining to your health issues and conditions, we would suggest you ways to curb and if possible, eradicate diabetes. A significant lifestyle change can be immensely helpful in staying away from diabetes and its perilous consequences. Here’s where we pitch in!
We would help you with the right kind and amount of nutrition for your body so that you can live happily abandoning unnecessary stress over ailments.
Control CHOLESTEROL
Cholesterol can be both good as well as bad for our health. It is that essential substance found in every cell of our body which contributes in performing an array of significant functions like as digestion of food, generation of vitamin D and hormone production as well. But excess concentration of cholesterol in our blood can be extremely alarming! It can be a potent factor to cause heart attack.
It is true that genetics contribute to high cholesterol. But you cannot always blame your genetics for having high cholesterol level in your blood. Inappropriate food habits, imbalance of the necessary nutrients and excess of animal food, saturated fats and trans fats in diet can raise cholesterol level sharply.
Abnormal levels of cholesterol can account for a long list of medical conditions such as kidney and liver ailments, diabetes, complications in pregnancy, polycystic ovary syndrome and underactive thyroid gland, to name a few.
Benefits of Controlling Cholesterol
- Avoiding heart attack, stroke and peripheral artery ailments
- Healthy eating habit leading to more energy and productivity
- Absence of frequent health complaints
- Satisfying life
How can Nutrifacts help you with ways to control cholesterol
As mentioned earlier, cholesterol level can become abnormal due to different reasons. After a thorough understanding f your family history and your own physical constitution, we would formulate a lifestyle pattern for you so that you are able to keep cholesterol level within control. We would help you out with finding out various combinations of food so that your diet is regulated and at the same time interesting.
It is our responsibility to see that you enjoy life even though you have to cut down on certain so-called tempting food items!
HORMONAL issues
To put in simple terms, hormones are the chemical messengers found in your body that move along the blood stream and offer instructions to various organs and tissues regarding their course of action. Some of the very significant processes of your body such as metabolism and reproduction are completely controlled by hormones. Hormonal imbalance is the condition when you may have certain hormones in excess or in dearth. Both are bad!
Hormonal imbalance can actually make your health and life lose its balance. There can be a huge array of abnormal changes in your body and health.
Benefits of addressing hormonal imbalance
- Glowing skin
- Normal and regulated bodily urges
- No eating disorders or loss of diet
- Staying active
- Feeling fresh and energetic
- Rewarding conjugal life
How can Nutrifacts help you in addressing Hormonal Imbalance
Once you come to us with complains of hormonal imbalance, we would administer healthy lifestyle ways for you which would contain the right amount of physical exercises, rest and dietary details. An intelligent and well-though lifestyle change suggested by us would get back your hormonal balance and let you live happily without stress and tension.
Trust us with our lifestyle solutions. Your smile is our reward!
EMOTIONAL health
One of the most debatable and intriguing topics of modern days is mental health. It is that cardinal part of us which cannot be seen but is probably the most important part of a healthy and happy living! Emotional health is all about our heart and soul and its wellbeing. When we are happy, even a dull day seems bright; such is the power of a joyous soul! Just the way we nourish our body, we have to nourish our soul to keep our life smooth and rewarding.
The overpowering nature of stress at every sphere of our lives is becoming a serious impediment in maintaining a sound emotional health. When the mind is getting disturbed, the heart is hurt and the soul is sad. The inevitable result is a disturbed an disrupted life!
Benefits of sound emotional health
- A healthy, happy and active you
- Positive effect on your surroundings
- Contribution to human society through good deeds and positive vibes
- A happy family and work life
How can Nutrifacts help you with your emotional health and its care
A sound mind can dwell only in a sound body! We would take care of your body as well as mind. We would offer you lifestyle solutions so that you can have a physically fit body and also a rewarding mental health.
DETOXIFICATION
Erratic food habits, inappropriate timings and overall lifestyle disorders result in increasing the level of impurities in your system. Your body needs to be cleansed of the toxins in order to function smoothly and orderly. Detoxification is a serious need of the hour! The absence of detoxification is telling upon your health, your work life, your family life, your looks, your confidence and everything associated with healthy living. Unless detoxification of your body and mind is considered seriously, you would face challenges in every step of your life. Detoxification is needed in adults as well as children.
Benefits of Detoxification
- Perfectly functioning body organs
- Regulated hunger
- Staying active
- Feeling energetic
- Brighter skin conditions
How can Nutrifacts help you with Detoxification
Just the way lifestyle disorders add toxins to your body, a healthy food habit can detoxify your body and add value to your living. We would suggest the best combination of food items for you, the workouts that can enhance your metabolism and the little tips that can brighten up your looks. The perfect nutrients for your body would give you the perfect glow.
IMMUNITY Boosting
Immunity is your body’s defence system against harmful invaders like bacteria, virus and other pathogens. It is like having an army inside you, ready to fight of any attackers. It is a complex network of cells, tissues and organs that work together to defend against this harmful pathogens. When supported by proper nutrition, sufficient rest, regular exercises and affective stress management, immune system, functions, optimally. This conditions create an environment with the immune system can effectively identify eliminate threats safeguarding our health and well-being.
Benefits of Immunity Boosting
- Reduce infection risk
- Speed up recovery
- Enhance health resilience
- Support long-term health
- Improve quality of life
- Reduce health care cost
How can Nutrifacts help you with immunity boosting
At Nutrifacts, we help improve immunity by offering personalised strategies . This includes recommending nutrient rich food promoting balanced meals, providing stress reduction techniques, guiding mindful practices like meditation, yoga and encouraging adequate sleep. By addressing physical, mental and emotional well-being holistically we support a strong immune system, helping clients achieve optimal health and resilience against illness.